Simple steps to overcome overwhelm in our day to day life.

'When you assume, you make an ass out of you and me'. - unknown Obviously, no one will turn into a donkey with assumptions, but...

"Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings,...

There is an easy distinction between loving someone else and loving ourselves. The hard truth is, one is easier than the other to...

Everyone has an their own ideas on how they would handle that spoiled rotten kid who runs their parents' lives in a negative way. But we...

Let's face it, sometimes life is just a whirlwind. I can't take the time to smell the roses because I didn't have time to fricken plant...

Do you journal? If you do, then you know the power behind it. If you don't... All the emotions in your world get stuck in your mind, body...

Every single thing we do in our life comes with our own personal payoffs. Do you know what that is? Have you ever thought of it? Well, in...