Our mindset is our most important asset, especially when we figure out how to create a healthy mindset. The question is, how do we create a healthy mindset.
Are you the kind of person who reacts first, and says..."Ohhhh crap... I should not have done that, I should not have said that".
I was a 'screen door open' kind of girl...(sometimes still am). Things that came out of my mouth at times, was not always my proudest moment.
I didn't think twice about saying what was on my mind, and in moments, at others expense. Definitely not who I wanted to be. But, I didn't know how to change. I didn't know how to stop the reactions to my thoughts or feeling that were boiling inside of me.
I just knew there was something more. I could feel it, no matter what I did, I knew I had to figure out my emotions.
I fell upon some amazing teachers in my time of need. Oprah being one of them. Just little tidbits of info that I would try out here and there. My favorite was turning everything into...