Everyone wants to improve where they are right now. Even if they do not admit it. 

It's human nature to want more out of life.

Yes, have gratitude for what is in your life now, it is an amazing tool, but that does not mean learning new tools to add to your gratitude list is wrong.

Hiring a life coach is more and more common to strive for a better life, better career, even a better version of ones self. 

Life coaches are NOT psychiatrists or psychologist, which are more for mental health issues. Yes some are trained to do both.

Life coaches ARE motivators and mentors to push past a specific problem.   

If you had a dream to play in the NHL (National Hockey League) you would attend hockey camps, hockey schools, or maybe your parents would hire you a professional one on one coach to push your skills to the next level. 

If you wanted to be an amazing pianist, you would go to the best arts school, sign up for lessons and maybe a one on one coach to push your skills to the next leve...

Our mindset is our most important asset, especially when we figure out how to create a healthy mindset. The question is, how do we create a healthy mindset. 

Are you the kind of person who reacts first, and says..."Ohhhh crap... I should not have done that, I should not have said that". 

I was a 'screen door open' kind of girl...(sometimes still am). Things that came out of my mouth at times, was not always my proudest moment. 

I didn't think twice about saying what was on my mind, and in moments, at others expense. Definitely not who I wanted to be. But, I didn't know how to change. I didn't know how to stop the reactions to my thoughts or feeling that were boiling inside of me.

I just knew there was something more. I could feel it, no matter what I did, I knew I had to figure out my emotions.

I fell upon some amazing teachers in my time of need. Oprah being one of them. Just little tidbits of info that I would try out here and there. My favorite was turning everything into...

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