Do any of you just sit back and reflect on your individual worth?

Really reflect?


Some of my clients have programmed themselves to speak so negatively that they feel stuck and have no way out.

Every day, over and over again, wanting to feel better but kicking their own ass because they don't feel any different from the day before.

Waking up day after day, having the same results as the day before. 

Dr. Joe Dispenza says "60-70 thousand thoughts that you think in 1 day, 90% of those thoughts are the same thoughts as the day before." 

What does that mean? 

Well according to his studies of neuroscience... it means we are creating our crappy thinking by doing it everyday like a programmed robot. (Ok I am sure science didn't say it like that, but it's understandable, right!)

Scientifically speaking...

The same thoughts will always lead to the same choices.

The same choices will always lead to the same behaviours.

The same behaviours will always create the same experiences.

The same experiences will...

Yesterday was a defining day for me. One to put in the record books. 

But first, let's back up 5 years... 

When I started Smile Inside Out, it was a journey of healing for me. I started with a Facebook page which I collected quotes and I wrote what I was thinking. 

Pretty simple really. It made me feel great as each quote was a release for what I was feeling in that moment. 

I started to see how others resonated with the posts, I started to feel my inner self grow and glow. 

Now obviously, my story of how my company was developed is a way bigger story than a few posts from Facebook here and there... but what I am getting at, is that great feeling inside of others understanding what I was feeling, started the momentum to hearing what others were going through. 

I saw something magical happening. I was reaching people and making a difference in their lives. Maybe even the smallest difference, but to me... that mattered. 

It mattered to me so very much that it became my mission to make ever...

Why you need to let go to grow to make sure you have a better future.

Everyone has baggage from the past, but what we choose to drag around with us today determines how we live tomorrow. 

To make a better future, you have to make sure you have a better past.

Not everything from your past is useful to you, yet we pack it up and carry it around day after day after day. 

Think about it... when we buy a new house. What get's packed? Everything? No way! 

We go through our belongings and pack only what we need to make our new home the best. We toss away the unwanted items that do not serve us. 

Well this is the same with our past. 

As a matter of fact, there are only a few certain things that are actually useful from your past to get the powerful results you want in your future. 

Before you go jumping to judgment about your past experiences, you actually have to commit to yourself to a much bigger and better future than what you are living right now. 

You must believe that your deserving of it... bec...

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