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3 Effective Steps to Control Emotions Quickly

April 16, 2017

 

Have you ever been effected negatively by something someone has said? 

 

Of course you have. 

 

Did you ever ask the question, how do I stop this feeling? 

 

It's hard to know how when the emotions are so strong. 

 

Am I right?

 

If you answered yes, you are not alone. 

 

Feeling without thinking the RIGHT thoughts creates the rut of staying in a negative emotion. Staying STUCK! 

 

You don't always have to be in a state of "greatness" but hearing your thoughts about the emotions you are feeling create your control of releasing the negativity. 

 

Try these 3 steps in order to change what is happening inside you to feel better quickly by listening to your inner self. 

 

1. What is the emotion I am feeling? 

 

Write down the emotion you are feeling with a description of the effects you feel in your body.

E.G. I feel sad - heart tightening, face scrunched, shoulders forward. 

 

2. How Do I want to feel?

 

Write down the emotion you want to feel. Describe how you want to feel in your body. 

E.G. I want to feel happy - energy flowing, smiling, shoulders back. 

 

3. Close your eyes and feel the new feeling. 

 

Read and re-read your emotion of desire. Now close your eyes and think of that feeling and what your body did in that moment. 

 

In doing these 3 simple steps it will interrupt the thought process and help with the down ward spiral that you may be used to with thought and emotion. 

 

When you give your thoughts attention in a way to understand, your understanding of thoughts control your emotions. 

 

If you found this helpful, please share. Leave a comment and tell me how it helped. 


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