Help people think better - Don't tell them what to do. ~ David Rock I recently read a book that exploded my thinking cap. It's a must...

A bitter heart will always eat their owner. -Unknown Can you quickly go through your list of known people who are toxic? Sure you can,...

Whoever gossips to you, will gossip about you. -Phillip Sydney Have you ever been in a conversation that started with, "OMG have your...

I teach people how to treat me by what I allow. - Steve Covey When I first was introduced to the the concept of appreciation languages, I...

'When you assume, you make an ass out of you and me'. - unknown Obviously, no one will turn into a donkey with assumptions, but...

"Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings,...

There is an easy distinction between loving someone else and loving ourselves. The hard truth is, one is easier than the other to...

Everyone has an their own ideas on how they would handle that spoiled rotten kid who runs their parents' lives in a negative way. But we...

Let's face it, sometimes life is just a whirlwind. I can't take the time to smell the roses because I didn't have time to fricken plant...

Do you journal? If you do, then you know the power behind it. If you don't... All the emotions in your world get stuck in your mind, body...

Have you ever moved from one house to another and found yourself driving to your old house after a long day at work? This has happened to...

Every single thing we do in our life comes with our own personal payoffs. Do you know what that is? Have you ever thought of it? Well, in...

Do you blame others for your unhappiness? Do you blame others for results in your life? What if I tell you, it has nothing to do with...

A police officer once told me... "There are 3 sides to every story. There is your side There is their side An somewhere in the middle,...

Guilt is the most convincing emotion. Guilt is the most controlling emotion. Guilt sucks. I know this emotion all to well. From a life of...

Everyone wants to improve where they are right now. Even if they do not admit it. It's human nature to want more out of life. Yes, have...

Did you know, that if you hate someone, that person controls you! Ok, if that new knowledge alone does not get you changing your thoughts...

Do any of you just sit back and reflect on your individual worth? Really reflect? Some of my clients have programmed themselves to speak...

Have you ever said to your kids, if this doesn't kill you, I will? I said this last night... So Gary (my other half) and I are just about...

Did you believe in Santa Claus? Yeah, so did I. I remember hearing what sounded like wrapping paper crinkling... I pretended I had to use...