Did you know, that if you hate someone, that person controls you! Ok, if that new knowledge alone does not get you changing your thoughts...

Do any of you just sit back and reflect on your individual worth? Really reflect? Some of my clients have programmed themselves to speak...

Have you ever said to your kids, if this doesn't kill you, I will? I said this last night... So Gary (my other half) and I are just about...

Did you believe in Santa Claus? Yeah, so did I. I remember hearing what sounded like wrapping paper crinkling... I pretended I had to use...

I was sitting here reflecting on motherhood. I am a mom, I have a mom, she has a mom, and my gran had a mom. I could go on forever. We...

Is it possible that we are so conditioned to our daily lives that we opt in to the idea that we have no control at all? Emotions are not...

UGH! What a thought just thinking about thinking about my thoughts. Is this what goes through your mind when you read this? Well, lets...

If the results you are getting today are not the results you want for tomorrow, then YOU HAVE TO DO YOUR WORK! I believe, everyone should...

Yesterday was a defining day for me. One to put in the record books. But first, let's back up 5 years... When I started Smile Inside Out,...

Have you ever been effected negatively by something someone has said? Of course you have. Did you ever ask the question, how do I stop...

"Once you learn how to be happy, you won't tolerate being around people who make you feel anything less." If you knew me before I...

Why you need to let go to grow to make sure you have a better future. Everyone has baggage from the past, but what we choose to drag...

If we are sooooo fricken smart, what makes discomfort so comfortable? Why does changing ourselves seem so hard? There is something in us...

Have you ever noticed, how you know how your day is going to unfold? You know the traffic is going to be backed up on your way to work....

There is something magical for me when I see a stream, creek or lake. I knew this from the earliest of age. It's no wonder in my adult...

Our mindset is our most important asset, especially when we figure out how to create a healthy mindset. The question is, how do we create...

If we chose to, we can live in a life full of everyone else's story. We rehearse over and over again in our minds the facts that we...

I remember the day I moved into my new place. A small 2 bedroom furnished basement suite. I was starting over. I was excited. I unpacked...

When I was in the thick of a toxic relationship, there is no way anyone could tell me that there was anything that could positively come...

We start our journey in life as a smooth piece of fresh paper. As we live our life, each defining moment, each milestone, each...