Simple steps to overcome overwhelm in our day to day life.

Help people think better - Don't tell them what to do. ~ David Rock I recently read a book that exploded my thinking cap. It's a must...

Whoever gossips to you, will gossip about you. -Phillip Sydney Have you ever been in a conversation that started with, "OMG have your...

I teach people how to treat me by what I allow. - Steve Covey When I first was introduced to the the concept of appreciation languages, I...

"Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings,...

Do you journal? If you do, then you know the power behind it. If you don't... All the emotions in your world get stuck in your mind, body...

Do you blame others for your unhappiness? Do you blame others for results in your life? What if I tell you, it has nothing to do with...

A police officer once told me... "There are 3 sides to every story. There is your side There is their side An somewhere in the middle,...